Cereals, corn grits, yellow, regular and quick, unenriched, dry

per 100 gram

Water10.0g
Energy371.0kcal
Energy1552.0kJ
Protein8.8g
Total lipid (fat)1.2g
Ash0.4g
Carbohydrate, by difference79.6g
Fiber, total dietary1.6g
Sugars, total0.64g
Calcium, Ca2.0mg
Iron, Fe1.0mg
Magnesium, Mg27.0mg
Phosphorus, P73.0mg
Potassium, K137.0mg
Sodium, Na1.0mg
Zinc, Zn0.41mg
Copper, Cu0.075mg
Manganese, Mn0.106mg
Selenium, Se17.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.04mg
Niacin1.2mg
Pantothenic acid0.485mg
Vitamin B-60.147mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta97.0??g
Carotene, alpha63.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU214.0IU
Lycopene0.0??g
Lutein + zeaxanthin1355.0??g
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.155g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.135g
18:00.018g
Fatty acids, total monounsaturated0.3g
16:1 undifferentiated0.004g
18:1 undifferentiated0.296g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.516g
18:2 undifferentiated0.502g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.062g
Threonine0.33g
Isoleucine0.314g
Leucine1.076g
Lysine0.247g
Methionine0.184g
Cystine0.158g
Phenylalanine0.431g
Tyrosine0.357g
Valine0.444g
Arginine0.437g
Histidine0.268g
Alanine0.656g
Aspartic acid0.61g
Glutamic acid1.647g
Glycine0.36g
Proline0.765g
Serine0.417g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg